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Abstract

"Jeremy, I can't believe how easy your Hassle Free Fat Loss program is.
I used to be in awesome shape but kind of fell off the wagon because it
was too much of a pain. This system is PERFECT for me - I can't believe
how easy it is to lose weight without going crazy over my diet anymore.
And the best part is, I've KEPT the weight off!"
- Aaron Dilden, IN

"Hey dude, those little animated cartoons showing the different
exercises are awesome! I love how your workout templates are just
plug-and-play. I already tried out workouts #2 and 3 and love them!"
- Mike Sherer, PA

"Hey Jeremy, thank you SO MUCH for making this book! I've been on a
'yo-yo' diet for years now and now I can finally say with much
certainty that these 10 pounds I lost in the first month are staying
off for good. It's so easy using your methods!"
- Katie M.

If you want to lose weight AND look super buff, get this book now, and
then get back in touch with Jeremy. He knows what he's talking about,
he's already used the techniques he will teach you. This book is great!

Jeremy has not just written a fascinating book about how to lose
weight, he's actually blown the lid off many of the dumb and quite
frankly hurtful myths of losing weight and getting in shape.

The first section of the book is about your mindset and nutrition.
Jeremy has written all of this in a way that totally makes sense. He's
not talking down to anyone and he's not propounding some whacked out
theory that happens to be popular right now, he's giving the
information we need to lose weight in a hassle free way.

The second section is about exercising and let me tell you, it's not
what you think. What this book is about is looking outstanding, not
just losing the weight but actually looking really good. It's not just,
do this exercise or that exercise, he tells us why it's important to do
the right exercises, what the advantages are.

And this is just for people who want to look like a weight lifting
competitor, it's for us to look younger and better.

- Ed Murrow, Phoenix AZ

Why A Frustrated, Lazy, Overweight 21 Year Old Was "Forced" To Come Up With
His Own Fat Loss Plan...

And how what he came up with after months of burying his nose in
research studies not only helped him lose 25 pounds without giving up
his favorite food or drinks, it also proved that you can LOSE MORE
WEIGHT FASTER by not listening to "common sense" fat loss advice!
FACT: Just over 98% of people who try to lose weight the "traditional"
way will end up failing. This means that if you follow a "traditional"
weight loss program, you have less than a 2% chance of succeeding!

FACT: The main reason for yo-yo dieting and dieting failure in general
is because they're too complicated, take too much effort, and are too
intrusive on your life. Jeremy Reeves

FACT: Calorie counting sucks and makes your life more complicated which
in turn makes you hate your diet and makes you fail!

FACT: Most techniques you hear about in diet programs have an
incredibly small or NO effect on the amount of fat you lose, and by
doing them you're much more likely to quit the diet to to frustration!

FACT: Eating 6 meals per day to increase your metabolism is a MYTH and
by doing it, you may be setting yourself up for failure!

From: Jeremy Reeves - Certified Personal Trainer (C.P.T.)

To: People like YOU who want a hassle-free solution to fat loss

Dear Friend,

Let's face it, losing weight and keeping it off isn't easy.

Trying to figure out...

...the perfect foods to eat

...when to eat them

...how much of them you need to eat

...what type of exercising is best for you

...and how long you should exercise and exactly how many days per week

...is not fun.

Am I right?

Worse yet, if you're trying to figure out ANY of these things, you're
setting yourself up for failure. Most diet programs try to give you
little tips and tricks that "supposedly" ramp up your metabolism, burn
fat and help build muscle, but they don't understand that if you hate
dealing with the hassles of losing weight (as I'm sure you do), you're
never going to stick with it!

Trust me, I was the same way as you. In fact, for years on end I was
doing the infamous "yo-yo" diet where I'd lose a bunch of weight, then
gain it back, lose it again, then gain it back, etc.

But one day, I sat down and said..."enough is enough, this has to
change!"

But before I tell you the story, there's something you need to know.

Do Metabolism Increasing And Fat Burning Techniques Really Work - Or Do They
Just Sound Good In Theory?

Have you ever heard the following tips that can supposedly increase
your metabolism and help you achieve rapid fat loss?

* Eating 6 meals per day increases your metabolism by "stoking the
fire".
* Eating more protein helps you build more muscle.
* Eat breakfast like a king, lunch like a prince and dinner like a
pauper.
* You HAVE to eat low gi-carbs in order to lose weight.

Well, what if they're just made up techniques that allow authors to
sell more books because they sound good? What if they made little or no
difference when you actually put them to work and tried to lose weight?

I'm here to tell you that unless you're trying to compete in a fitness
competition, the vast majority of techniques you hear "fitness experts"
tell you to do are a waste of time.

And if you're still doing them, not only are you making it more of a
hassle to stay in great shape, you actually might be RUINING your
chances of staying lean and sexy!

Worse yet, when you don't see the results you're getting even though
you're putting so much time and effort into your diet, you're probably
going to give up!

And that's exactly what happened to me before I finally got so
frustrated that I made myself a custom fat loss program.

Let me tell you the story...

Frustrated By A Lack Of Results, Plagued With Injuries And After A 3 Month
Downhill Roller Coaster Ride Of Getting Fatter & Fatter, I Did The
Unthinkable...

I've always hated going on "diets" and could never stick with them long
enough to see results that lasted. I've been in decent shape my whole
life but could never get to where I REALLY wanted to be because
everytime I'd start losing weight, I'd end up quitting because it was
too complicated and required too much of my time.

So when I left my job which required me to walk about 15-20 miles per
week and simultantously injured both my toe and wrist, plus fell out of
my healthy diet and stopped working out becuase of the pain, I was in
serious trouble.

In a matter of about 3 months I added a disguisting 25 pounds of fat to
my frame, and I thought I was done for. I knew that if I tried dieting
again it would just come back eventually, so I didn't know what to do.

Desperately I started researching day and night, trying to come up with
a solution that would not only benefit me, but one that would also work
for other people.

I went through the dozen or so fitness books I had that all claimed to
have the answer, but the funny thing was, I'd tried all those methods
and never saw results that lasted more than a few months.

What Happened Next Changed My Life Forever...And It Will Change Yours
Too!

I finally decided to swear off what the "experts" were saying and do my
own research to find the ultimate solution to rapid fat loss that was
not only easy to achieve, but was something I didn't mind doing so I
could follow it forever.

I scoured all the books I had, I even got my hands on about a half a
dozen more. By the time I was done with my research, I'd taken all the
best points from over 1 dozen books and dozens of scientific research
studies and compiled it into my own little fat loss system.

And much to my surprise, the system I came up with worked SO good for
me and it was SO easy to stick with that I decided I absolutely had to
write a book about it and share it with you.

So if you're the kind of person that wants to stay lean and sexy
without dedicating your life to counting calories, weighing food,
carrying around food with you at all times so you could get your 6
meals in or figuring out the perfect macronutrient ratio, keep reading!

Introducing: The Hassle Free Fat Loss System

I know, I know.

You've probably heard the same promises made by other books that they'd
help you lose weight fast and keep it off, and I know you're probably
skeptical.

But I assure you, the Hassle Free Fat Loss System is NOTHING like
anything else you've ever read.

For example...

It's based on dozens of scientific research studies - not theories that
just "sound" nice but don't work in the real world (except maybe for
those people who don't mind spending 2-4 hours everyday on their health
alone - which isn't necessarily a bad thing, however most people don't
have that kind of time!) Hassle Free Fat Loss

The workouts are customizable to YOUR own personal needs - I spent a
lot of time agonizing over exactly how to set this up and the way I
came up with might be the most innovative thing I've ever done. Not
only can you customize your own workouts, but you also get to see a
little animated cartoon do the exercises for you so you know exactly
what to do!

You can still eat the food you love without feeling guilty about eating
it - Obviously you can't gorge yourself everyday eating an entire bag
of chips along with a large pizza and a bottle of coke, but you'll have
much more freedom from food than any other weight loss plan I've ever
heard. Even better yet, you can eat these foods while staying
incredibly healthy!

You can actually save yourself money - I know this sounds strange, but
times are rough nowadays and you should be looking for ways to save. In
this program you won't need to buy any equipment if you don't want to,
and you're going to end up eating less food (without being hungry all
the time) which means you'll need less groceries - and you'll save a
bunch of money!

And that's just the beginning. The funny thing about this system is
that it will work for nearly everybody. The only people it won't work
for are those who are too scared to try it out (hopefully that's not
you!).

So let me get a little more specfic...

Inside Hassle Free Fat Loss you'll discover:

The 1 "secret ingredient" that will allow you to eat the foods
you love without feeling guilty, lose all the weight you want, and
still be incredibly healthy and full of energy and vigor!
The TRUTH about eating 6 meals per day and why it might
actually be making you GAIN weight instead of losing it!
Why fitness "experts" rely on telling you theories that sound
good instead of giving you real-world, easy to use fat loss advice
Why G.I. levels might not be as important as you think and
what you need to do to counteract the negative effect that high G.I.
carbs have on your body
The truth about "calorie shifting" or "carb cycling" and
whether or not it's really worth the effort to figure out how to do!
Why fat-free and low-fat foods might be making you FATTER
instead of more lean!
The secret to NEVER hitting a fat loss or strength plateau
(this is one of the biggest reasons for failure and you're going to
find out how to slice through them like cutting butter with a hot
knife!
How much protein do you REALLY need to build muscle? Find out
in Chapter 4! (warning: reading this chapter is going to open your eyes
and may cause your brain to go into a state of temporary shock because
this information will completely change your belief system!)
Why wasting your money on fat loss pills and supplements is a
waste of time and why it's probably going to make you even fatter in
the long run (the supplement companies are going to hate me for writing
this revealing chapter!)
Why simply thinking postive thoughts isn't going to do you any
good and the exact steps you must take to multiply your fat loss
results using a few easy techniques that take only 1-2 minutes per day!
The TRUTH about what you need to eat right after you workout,
how much it's going to affect your fat loss and muscle-building
progress, and whether or not it's really worth it to even worry about!
A super-easy way to customize your own workouts according to
your own personal needs, preferences and goals (hint - I've NEVER seen
anybody else do this but when you see how this is done you're going to
be shocked at how effective it is!)
The 4 most powerful words you could ever understand if you
want to lose weight and keep it off for the rest of your life
3 reasons why over 98% of people FAIL when trying to lose
weight, and the EXACT steps you must take if you want to be part of the
2% that actually succeeds!
Why you're guaranteed to fail at any weight loss program
you'll ever try, leaving you overweight and unhappy with your body for
the rest of your life, unless you have this 1 simple thing that 98% of
people don't have.
How an itsy bitsy part of your brain called the reticular
activating system can instantly making losing weight MUCH easier (hint
- activating this part of your brain is easy to do and produces amazing
results!)
The #1 reason visualization doesn't work for over 99% of
people, and how to add 1 "ingredient" to your visualizations that
brings them to life and creates the results you desire!
My own personal recipe for creating goals that I've never
heard anybody else talk about before (hint - all it takes is a
whiteboard and a few markers)
How to increase 2 major fat burning hormones by 50% and 500%
respectively - by literally doing "nothing".
How to increase one of the most powerful hormones in your
body, Human Growth Hormone, by an incredible 600%. This hormone plays a
MAJOR role in fat loss, muscle building, improving energy levels, and
some people say it even slows down or reverses the aging process! (This
is especially important for ages 30+, since after your late 20's this
hormone starts reducing dramatically in your body, causing "old age"
symptoms like low energy levels, weight gain, muscle loss, and many
other symptoms!
And That's Not Even Half Of It! I'm
Also Going To Reveal...
Why you're wasting your time, effort and money eating 6 meals
per day, and why it might even be making you FATTER instead of helping
you lose weight (and don't worry, I have plenty of scientific research
to back this statement up).
The REAL reason why eating 6 meals per day "might" help you
lose weight, and how to figure out how many meals per day you really
should be eating.
The "secret formula" to weight loss that nearly everybody
forgets, and why knowing this formula makes it at least twice as easy
to lose weight!
Is fat bad for you? If so, what kinds of fat should you eat?
How much? Can you eat it everyday? How can you tell if a type of fat is
good or bad for you? In Chapter 3.2, you'll learn everything you need
to know about fat - which makes losing weight much easier.
Are you addicted to food? Find out in Chapter 3.3 when you
discover the hidden evils in fat-free and low fat foods (and why they
might be making you gain weight!).
Why you should NEVER trust nutrition labels (hint - when you
read about this, you're going to either be completely shocked, or
you'll be furious with the government and never trust them again!)
Does "Thermogenesis" really work? Experts say it does, but in
Chapter 3.4 you'll find out the TRUTH to whether or not it's worth
worrying about!
Why 1 food with a G.I. of 40 may actually increase your blood
sugar HIGHER than another food with a G.I. of 60. This is something
almost NOBODY thinks about, but it works like a charm!
3 seperate charts you can print out and post on your
refrigerator seperating low G.I., medium G.I. and high G.I. carbs so
it's easy for you to know which is which so you never have to guess
again.
How to increase your metabolism 300% for each pound of fat you
have in your body (hint - you've probably never heard this secret
before even though it's one of the main principles to burning fat
without lowering your metabolism!)
The REAL reason for decreases in metabolism (hint - you'll
also find out the TRUTH behind the "starvation effect" and why it might
not be as bad as many people make you think)
How "cheating" on your diet can actually help you LOSE weight!
What should you eat before and after your workout? Chapter 3.7
answers ALL your questions, revealing why you might actually get BETTER
results by not following what most people tell you!
Why the traditional "protein + carbs" is NOT the best
post-workout meal and what you should be eating immediately after you
workout for maximum results.
The difference between farm-raised, wild-caught, grass-fed,
and organic foods - and why you're slowly killing your body and
"possibly" gaining extra weight if you're still shopping at your local
supermarket!
The REAL reason I hate supplement companies and why 99% of
supplements out there are a complete waste of time and money.
How to avoid the dreaded "skinny fat" syndrome (hint - this
chapter even comes with pictures of Jessica Biel to prove my point!)
7 simple techniques you can use immediately to bust through
strength, muscle building and fat loss plateau's like an 18-wheeler
driving through a piece of sheetrock.
The 1 idea so critical to continuous weight loss I had to
repeat it 4 times in a row just to help you understand how valuable it
is!
The 3 "golden rules" to continuous fat loss that, if you learn
nothing else, will change your life and make fat loss much easier for
you.
Why worrying about the high intensity versus low intensity
debate is a complete waste of time and energy, and what you need to do
instead to maximize how many calories you burn each time you workout!
The exact time compound exercises should be done in your
workout, and how this can increase your fat loss results by doing
nothing else!
Why you're most likely doing the wrong exercises which are
doing almost NOTHING to help you lose weight, and what you need to do
instead.
My winning formula for workouts which will build muscle, burn
fat, increase your energy and cardiovascular levels, and get you much
stronger...all in under 35 minutes per day, 3 times per week and with
little or no equipment!

Or to put it in terms that are much more simple....
You're going to lose weight, you're going to lose it fast, and you're
going to do it easily and long-term!

Hassle Free Fat Loss Book
order now-

Order Now And I'll Even Throw In Some Extra Bonuses Just As A Thanks
For Trying Hassle Free Fat Loss!

First of all I want to congratulate you for getting this far. You're
obviously serious about losing fat and want to get in great shape, and
I applaude you for that.
So let me be completely straight with you.
I'm putting the Hassle Free Fat Loss Program into a special Internet
package that you can take advantage of and download immediately
straight to your computer.
I've spent years trying to figure out what I believe is the best way to
lose fat, but more importantly, the best way to lose fat FAST and be
able to keep it off the rest of your life!
But if you order today...I'm going to throw in a few special surprises
that are going to take this program to a brand-new, unheard of level
designed to get you looking lean and sexy in as little time as
possible.
First though, let me ask you something.

* How much would you pay to be able to be lean and sexy for the rest
of your life? A few thousands, maybe even tens of thousands of
dollars?
* What would it feel like to finally be able to walk down the beach
and have people turning their heads to watch you as you walk by?
* What would it feel like to not get frustrated everytime you tried
to lose weight and just couldn't keep it off?
* Imagine what your spouse would say when they started seeing results
and were instantly turned on by your new sexy body.

There's really no price you can put on that!
Better yet, I'm going to make this a reality for you by not only giving
you the Hassle Free Fat Loss system, I'm going to throw in 2 exclusive
bonuses that will take your results from ordinary to out of this world!
hassle free fat loss workout templates Bonus #1 - 5 Customized Workout
Templates ($250 Real-World Value)
These 5 workout templates are literally plug and play. Or as Staples
would say, it's like hitting the "easy" button!
Using this super-easy to use system I've developed, all you have to do
is go to a certain exclusive website designed only for people smart
enough to invest in this system, watch a little animated cartoon
(you'll love this!) and plug the exercises into 1 of the 5 special
workout templates I've designed specifically for this product!
I'm going to give you the exact same workouts I personally use every
week - and you're getting it as a bonus just for ordering today!
I normally charge $50 per workout when training clients, and you're
getting 5 of them for free giving this a $250 value!
Bonus #2 - The 30 Day Challenge ($97 Value) 30 day fat loss challenge
In my opinion there is NOTHING more valuable than a day-by-day,
step-by-step guide showing you the EXACT steps you need to take to lose
5, 10, 15 or even 20 or more pounds in your first 30 days. I leave out
nothing in this challenge.
All you need to do is take a quick look everyday and figure out exactly
what needs to be done (to be honest, not that much), and if you don't
lose weight in the first 30 days you can feel free to ask for a refund.
In fact, I'll get the refund for you myslf! All I ask is that you
honestly do this 30 day challenge because I can pretty much guarantee
that if you do, you're going to see fantastic results.
Here's a summary of the entire program if you order today:

The Hassle Free Fat Loss Main Program Retail Price: $47.00
Bonus #1 - 5 Customizable Workout Templates Retail Price: $250
Bonus #2 - The 30 Day Fat Loss Challenge Retail Price: $97
Bonus #3 - Free Lifetime Updates AT LEAST $147
Real-World Value For The Hassle Free Fat Loss Program $541

Now you're probably thinking, I can't spend $541 on a fat loss program
- you're insane!
And I completely agree with you. It'd be crazy to spend that much. Sure
it's worth it, but I want to make this program affordable for everyone
- especially in these tough economic times.
That's why if you order today, you're going to get the Hassle Free Fat
Loss Program, along with the 5 customizable workout template AND the 30
day fat loss challenge, a total value of $541, for just $39.97 for the
entire package!
That's like getting 93% off the original value of this system!

order now-
Hassle Free Fat Loss Program- 30 day fat loss
challenge- hassle free fat loss workout templates-

Please Note: This is a downloadable e-book program. As soon as you
order it will be sent straight to your email account, NOT shipped to
you in the mail. This website is the ONLY place you can find the
program.

And Just In Case...You'll Get A Full 60 Days To Try It Out...RISK-FREE!

You either lose weight or you spend absolutely nothing. It's one or the
other.

When you invest in Hassle Free Fat Loss you're going to have a full 60
days to try it out. If at any time in the 60 days after you invest in
Hassle Free Fat Loss you don't think it's worth the little money that
you're going to pay, you can simply ask for a refund.

No questions asked, no hassles, no hoops to jump through!

But I'm going to take it up a notch just to prove to you how serious I
am when I say that you WILL lose weight in the first 30 days.

As I already mentioned, you're not only getting the Hassle Free Fat
Loss system but I'm also going to give you a 30 day challenge.

This 30 day challenge is going to lay out for you, Day-By-Day, the
EXACT steps you need to take to be successful. This leaves no chance
for you to fail. You either lose the weight following the step-by-step
guide I'm giving you, or you get every single penny back.

This means there is absolutely no risk on your part!

order now-

Here's to rapid fat loss and lasting weight loss success!

Jeremy Reeves signature
Jeremy Reeves, C.P.T.
Author of Hassle Free Fat Loss
P.S. Remember, you have a full 60 days to try the Hassle Free Fat Loss
system out. I'm putting my personal reputation on the line and telling
you that if you do my 30 day challenge exactly how it's laid out, you
WILL lose weight - guaranteed! Order Hassle Free Fat Loss today and
lose 5,10, even 15 or 20 pounds in the next 30 days!
P.P.S. The 1 "secret ingredient" to this system is going to give you so
much freedom over food you're going to wonder how you ever got along
with it. Don't be fooled into thinking you can lose weight and keep it
off by following strict diets. If you order Hassle Free Fat Loss today
you'll never have to worry about gaining the weight back - ever!

order now-

Please contact me at Jeremy@hasslefreefatloss if you have any
problems or questions about Hassle Free Fat Loss.

Home | Author Bio | FAQ | Free Report | Testimonials | Blog | Order
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found here.
2009 - HassleFreeFatLoss - All Rights Reserved.
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